The First Morning Of -2013
Writing a goal for whole day-
Mornings are very good for writing goals. I especially like that time of the day for writing goals because I have very few interference from the outside world. Which makes me much more authentic. I value more the goals written in the morning because I am less influenced. I know for sure that during the morning I don’t have to prove anything to anyone, I’m just me and what I want.
Writing my 1st morning-
I love the morning stillness and the unspoken promise of something ready to start. Mornings are fantastic for journaling. Whenever I do it, I feel like I already consumed several hours from that day and yet I’m only at the very beginning of it. Journaling acts like a mind emptier and out of nowhere I feel energized and ready to go. Not to mention that in the morning I have less inhibitors and my journaling is far more authentic.
Silence Of the Morning-
And do nothing. Just feel the silence and let it spread over your mind and body. I’m fascinated by all the little noises that are born from that morning silence: from my familiar house noises up to the neighborhood noises (car engines, low voices, small buzz). Everything starts in that silence and sometimes I think that if I focus enough on it I could actually predict, or even create all those little noises.
5 Minutes in morning for Meditation:
Focus on your breathe. If there are thoughts coming in your way, acknowledge their presence and then kindly ask them to go away. Meditating in the morning is easier, there are fewer perturbing factors. Even after a good sleep, your mind is still trying to find answers, to solve problems, to fight or resist.
~Vipin Kumar Rohila
Writing a goal for whole day-
Mornings are very good for writing goals. I especially like that time of the day for writing goals because I have very few interference from the outside world. Which makes me much more authentic. I value more the goals written in the morning because I am less influenced. I know for sure that during the morning I don’t have to prove anything to anyone, I’m just me and what I want.
Writing my 1st morning-
I love the morning stillness and the unspoken promise of something ready to start. Mornings are fantastic for journaling. Whenever I do it, I feel like I already consumed several hours from that day and yet I’m only at the very beginning of it. Journaling acts like a mind emptier and out of nowhere I feel energized and ready to go. Not to mention that in the morning I have less inhibitors and my journaling is far more authentic.
Silence Of the Morning-
And do nothing. Just feel the silence and let it spread over your mind and body. I’m fascinated by all the little noises that are born from that morning silence: from my familiar house noises up to the neighborhood noises (car engines, low voices, small buzz). Everything starts in that silence and sometimes I think that if I focus enough on it I could actually predict, or even create all those little noises.
5 Minutes in morning for Meditation:
Focus on your breathe. If there are thoughts coming in your way, acknowledge their presence and then kindly ask them to go away. Meditating in the morning is easier, there are fewer perturbing factors. Even after a good sleep, your mind is still trying to find answers, to solve problems, to fight or resist.
~Vipin Kumar Rohila
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| Morning Fog |
